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How to choose the best at-home fitness programme for you

How to choose the best at-home fitness programme for you

Choosing the fitness programme that’s the best fit for you is challenging at any time, but during a pandemic when many of us are in lockdown and gyms are closed, it could put you off completely.It’s well known that January is one of the most popular times of the year...
How to feel good with an autoimmune condition

How to feel good with an autoimmune condition

Gillian Paterson was nearing burnout when she was diagnosed with an autoimmune condition called rheumatoid arthritis (RA). The pain and fatigue got so bad that she had to make the tough decision to leave her job. The medicine helped, but not enough. So Gillian decided...