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Menopausal ladies: want some help with your sleep?

Menopausal ladies: want some help with your sleep?

Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person.It was affecting every aspect of my life, from my mental wellbeing to my physical health.The insomnia...
Leaving Lockdown On Your Own Terms

Leaving Lockdown On Your Own Terms

There’s a light at the end of the tunnel. If all goes to plan with the rollout of COVID-19 vaccines and lower infection rates, we should be able to spend more time with our friends and family soon.We may even be able to have a somewhat normal summer!While this is...
Why I want to support you on your health journey

Why I want to support you on your health journey

Complementary therapies can plug some of the holes in mainstream medicine, and I’m passionate about bridging the gap between the two. I grew up around doctors and dentists. My dad was a dentist and his closest friends (my “uncles”) were all in the medical...