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How intermittent fasting helped me out of my menopausal rut

How intermittent fasting helped me out of my menopausal rut

Three years ago, I was struggling. I had some extra hormonal weight that wouldn’t shift, as well as insomnia, brain fog and low energy levels. Intermittent fasting helped me turn around these and other menopausal symptoms.Here’s what happened: I was scrolling...
Six Myths About Intermittent Fasting Debunked

Six Myths About Intermittent Fasting Debunked

Eating will always be an emotive topic, but intermittent fasting (IF) seems to attract an inordinate level of criticism. There’s a lot of misinformation being tossed around out there, though. Being an “IFer” myself, I wanted to clear up some of the most common...
These simple habits may just save your life

These simple habits may just save your life

If you dread working out at the gym as much as I do, but you want to stay healthy and live longer, non-exercise activity thermogenesis (NEAT) is the way forward. That’s just a fancy way of saying “moving your butt more”.Do you feel like exercise is a chore? I...