This is a question that I get asked all the time. The answer isn’t straightforward. There are a lot of people with strong opinions about it, which means you’ll get a different answer depending on who you ask. But since you’re here, I’ll tell you what I think...
I am NOT the food police, let alone the sugar police. After all, being an intermittent fasting coach is all about empowering YOU to decide what you want to eat. Nevertheless, I’ve been talking about sugar more with my clients recently. Probably because I’ve been...
I’ve tried my fair share of detoxes and cleanses over the years and I never felt the limitless energy that people always claim to have. And don’t even get me started on the promised weight loss. Even if you do lose some weight, it tends to go...
Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person. It was affecting every aspect of my life, from my mental wellbeing to my physical health. The insomnia...
If you dread working out at the gym as much as I do, but you want to stay healthy and live longer, non-exercise activity thermogenesis (NEAT) is the way forward. That’s just a fancy way of saying “moving your butt more”.Do you feel like exercise is a chore? I...
Welcome!
Hi, I’m Karen, an intermittent fasting mentor with a passion for supporting women to feel their very best during the journey through peri-menopause and menopause.
It’s a tricky time, but you CAN get your vitality and joy for life back, and I want to help you do it!
I’ve been navigating these waters for over a decade after experiencing an early menopause. Intermittent fasting has been transformational in helping me lose that stubborn weight, sleep better and so much more.
I’m absolutely convinced that IF lays the foundation for a healthier, happier menopause, not least because you’ll never have to diet again! I can’t wait to share what I’ve learned.
If you’d like to learn how to be the best version of yourself with my support, I invite you to join my free private Facebook group Fasting4Menopause, or please get in touch using the Contact me form below.
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