Is intermittent fasting OK during menopause?

Is intermittent fasting OK during menopause?

This is a question that I get asked all the time. The answer isn’t straightforward. There are a lot of people with strong opinions about it, which means you’ll get a different answer depending on who you ask. But since you’re here, I’ll tell you what I think...
Goodbye detoxes, hello intermittent fasting

Goodbye detoxes, hello intermittent fasting

I’ve tried my fair share of detoxes and cleanses over the years and I never felt the limitless energy that people always claim to have. And don’t even get me started on the promised weight loss.   Even if you do lose some weight, it tends to go...
Menopausal ladies: want some help with your sleep?

Menopausal ladies: want some help with your sleep?

Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person. It was affecting every aspect of my life, from my mental wellbeing to my physical health. The insomnia...
These simple habits may just save your life

These simple habits may just save your life

If you dread working out at the gym as much as I do, but you want to stay healthy and live longer, non-exercise activity thermogenesis (NEAT) is the way forward. That’s just a fancy way of saying “moving your butt more”.Do you feel like exercise is a chore? I...