Hi, I’m Karen, an intermittent fasting mentor with a passion for supporting women to feel their very best during the journey through peri-menopause and menopause.
It’s a tricky time, but you CAN get your vitality and joy for life back, and I want to help you do it!
I’ve been navigating these waters for over a decade after experiencing an early menopause. Intermittent fasting has been transformational in helping me lose that stubborn weight, sleep better and so much more.
I’m absolutely convinced that IF lays the foundation for a healthier, happier menopause, not least because you’ll never have to diet again! I can’t wait to share what I’ve learned.
If you’d like to learn how to be the best version of yourself with my support, I invite you to join my free private Facebook group Fasting4Menopause, or please get in touch using the Contact me form below.
Keep in touch
Sign up here to get my blogs sent straight to your inbox.
Rest assured that I will not share your details.
- How intermittent fasting helped me out of my menopausal rut 12 April 2021
- Menopausal ladies: want some help with your sleep? 16 March 2021
- Leaving Lockdown On Your Own Terms 26 February 2021
- Six Myths About Intermittent Fasting Debunked 5 February 2021
- How to choose the best at-home fitness programme for you 23 January 2021