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Leaving Lockdown On Your Own Terms

Leaving Lockdown On Your Own Terms

There’s a light at the end of the tunnel. If all goes to plan with the rollout of COVID-19 vaccines and lower infection rates, we should be able to spend more time with our friends and family soon.We may even be able to have a somewhat normal summer!While this is...
How cold water swimming can boost your health

How cold water swimming can boost your health

Did you know that cold water swimming can transform your health? In this blog, expert Rowan Clarke talks about how this age-old sport has changed her life and improved her wellbeing.Lately, it seems like everybody is talking about cold water swimming. I’d always...
A PTSD survival story

A PTSD survival story

To help raise awareness on World Mental Health Day, Neil Winnington has kindly agreed to share his experience of post-traumatic stress disorder following his daughter’s abduction.Post-traumatic stress disorder (PTSD) is a set of reactions that can occur after someone...