I am NOT the food police, let alone the sugar police. After all, being an intermittent fasting coach is all about empowering YOU to decide what you want to eat. Nevertheless, I’ve been talking about sugar more with my clients recently. Probably because I’ve been...
Three years ago, I was struggling. I had some extra hormonal weight that wouldn’t shift, as well as insomnia, brain fog and low energy levels. Intermittent fasting helped me turn around these and other menopausal symptoms.Here’s what happened: I was scrolling...
Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person. It was affecting every aspect of my life, from my mental wellbeing to my physical health. The insomnia...
Hi, I’m Karen, an intermittent fasting mentor with a passion for supporting women to feel their very best during the journey through peri-menopause and menopause.
It’s a tricky time, but you CAN get your vitality and joy for life back, and I want to help you do it!
I’ve been navigating these waters for over a decade after experiencing an early menopause. Intermittent fasting has been transformational in helping me lose that stubborn weight, sleep better and so much more.
I’m absolutely convinced that IF lays the foundation for a healthier, happier menopause, not least because you’ll never have to diet again! I can’t wait to share what I’ve learned.
If you’d like to learn how to be the best version of yourself with my support, I invite you to join my free private Facebook group Fasting4Menopause, or please get in touch using the Contact me form below.
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