Is intermittent fasting OK during menopause?

Is intermittent fasting OK during menopause?

Nov 14, 2022

This is a question that I get asked all the time. The answer isn’t straightforward. There are a lot of people with strong opinions about it, which means you’ll get a different answer depending on who you ask. But since you’re here, I’ll tell you what I think...
Goodbye detoxes, hello intermittent fasting

Goodbye detoxes, hello intermittent fasting

Dec 10, 2021

I’ve tried my fair share of detoxes and cleanses over the years and I never felt the limitless energy that people always claim to have. And don’t even get me started on the promised weight loss.   Even if you do lose some weight, it tends to go...
How intermittent fasting helped me out of my menopausal rut

How intermittent fasting helped me out of my menopausal rut

Apr 12, 2021

Three years ago, I was struggling. I had some extra hormonal weight that wouldn’t shift, as well as insomnia, brain fog and low energy levels. Intermittent fasting helped me turn around these and other menopausal symptoms.Here’s what happened: I was scrolling...
Menopausal ladies: want some help with your sleep?

Menopausal ladies: want some help with your sleep?

Mar 16, 2021

Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person. It was affecting every aspect of my life, from my mental wellbeing to my physical health. The insomnia...