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How intermittent fasting helped me out of my menopausal rut

How intermittent fasting helped me out of my menopausal rut

Three years ago, I was struggling. I had some extra hormonal weight that wouldn’t shift, as well as insomnia, brain fog and low energy levels. Intermittent fasting helped me turn around these and other menopausal symptoms.Here’s what happened: I was scrolling...
Menopausal ladies: want some help with your sleep?

Menopausal ladies: want some help with your sleep?

Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person.It was affecting every aspect of my life, from my mental wellbeing to my physical health.The insomnia...
Six Myths About Intermittent Fasting Debunked

Six Myths About Intermittent Fasting Debunked

Eating will always be an emotive topic, but intermittent fasting (IF) seems to attract an inordinate level of criticism. There’s a lot of misinformation being tossed around out there, though. Being an “IFer” myself, I wanted to clear up some of the most common...