Goodbye detoxes, hello intermittent fasting

Goodbye detoxes, hello intermittent fasting

I’ve tried my fair share of detoxes and cleanses over the years and I never felt the limitless energy that people always claim to have. And don’t even get me started on the promised weight loss.   Even if you do lose some weight, it tends to go...
Menopausal ladies: want some help with your sleep?

Menopausal ladies: want some help with your sleep?

Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person. It was affecting every aspect of my life, from my mental wellbeing to my physical health. The insomnia...
Top Christmas gifts for the sleep deprived

Top Christmas gifts for the sleep deprived

This list of natural sleep aids is an insomniac’s dream come true, especially as the pandemic drags on and we add holiday stress and menopause to the mix. Hey. How’s your sleep been lately? With a global pandemic and the resulting instability in pretty much...