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How intermittent fasting helped me out of my menopausal rut

How intermittent fasting helped me out of my menopausal rut

Three years ago, I was struggling. I had some extra hormonal weight that wouldn’t shift, as well as insomnia, brain fog and low energy levels. Intermittent fasting helped me turn around these and other menopausal symptoms.Here’s what happened: I was scrolling...
Six Myths About Intermittent Fasting Debunked

Six Myths About Intermittent Fasting Debunked

Eating will always be an emotive topic, but intermittent fasting (IF) seems to attract an inordinate level of criticism. There’s a lot of misinformation being tossed around out there, though. Being an “IFer” myself, I wanted to clear up some of the most common...
How to feel good with an autoimmune condition

How to feel good with an autoimmune condition

Gillian Paterson was nearing burnout when she was diagnosed with an autoimmune condition called rheumatoid arthritis (RA). The pain and fatigue got so bad that she had to make the tough decision to leave her job. The medicine helped, but not enough. So Gillian decided...