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How intermittent fasting helped me out of my menopausal rut

How intermittent fasting helped me out of my menopausal rut

Three years ago, I was struggling. I had some extra hormonal weight that wouldn’t shift, as well as insomnia, brain fog and low energy levels. Intermittent fasting helped me turn around these and other menopausal symptoms.Here’s what happened: I was scrolling...
Menopausal ladies: want some help with your sleep?

Menopausal ladies: want some help with your sleep?

Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person.It was affecting every aspect of my life, from my mental wellbeing to my physical health.The insomnia...
How to choose the best at-home fitness programme for you

How to choose the best at-home fitness programme for you

Choosing the fitness programme that’s the best fit for you is challenging at any time, but during a pandemic when many of us are in lockdown and gyms are closed, it could put you off completely.It’s well known that January is one of the most popular times of the year...
These simple New Year’s habits may just save your life

These simple New Year’s habits may just save your life

If you dread working out at the gym as much as I do, but you want to stay healthy and live longer, non-exercise activity thermogenesis (NEAT) is the way forward. That’s just a fancy way of saying “moving your butt more”.Do you feel like exercise is a chore? I...
How to protect yourself from WiFi radiation

How to protect yourself from WiFi radiation

When I started having persistent health issues but came up empty-handed, I started wondering whether something in my house could be causing my low energy, brain fog, poor sleep and dizziness. Crazy, right?On paper, I was in good health. So, why the symptoms? And why...