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Six Myths About Intermittent Fasting Debunked

Six Myths About Intermittent Fasting Debunked

Eating will always be an emotive topic, but intermittent fasting (IF) seems to attract an inordinate level of criticism. There’s a lot of misinformation being tossed around out there, though. Being an “IFer” myself, I wanted to clear up some of the most common...
How to feel good with an autoimmune condition

How to feel good with an autoimmune condition

Gillian Paterson was nearing burnout when she was diagnosed with an autoimmune condition called rheumatoid arthritis (RA). The pain and fatigue got so bad that she had to make the tough decision to leave her job. The medicine helped, but not enough. So Gillian decided...
These simple habits may just save your life

These simple habits may just save your life

If you dread working out at the gym as much as I do, but you want to stay healthy and live longer, non-exercise activity thermogenesis (NEAT) is the way forward. That’s just a fancy way of saying “moving your butt more”.Do you feel like exercise is a chore? I...
The mammogram that changed my life

The mammogram that changed my life

How a breast cancer scare made me take stock and re-evaluate my outlook on life.About a year ago, I started having some pain in my left breast and noticed subtle physical changes. Being someone who gets anxious easily when it comes to health issues, I knew I...
Why I want to support you on your health journey

Why I want to support you on your health journey

Complementary therapies can plug some of the holes in mainstream medicine, and I’m passionate about bridging the gap between the two. I grew up around doctors and dentists. My dad was a dentist and his closest friends (my “uncles”) were all in the medical...