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Menopausal ladies: want some help with your sleep?

Menopausal ladies: want some help with your sleep?

Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person.It was affecting every aspect of my life, from my mental wellbeing to my physical health.The insomnia...
How to keep your eyes healthy during the pandemic and beyond

How to keep your eyes healthy during the pandemic and beyond

Am I the only person who feels like their vision has got worse during the pandemic? It’s no wonder, given that I’m on screen for a big chunk of the day. You too?I thought maybe the eyesight thing was my imagination until the charity Fight for Sight recently released...
Top Christmas gifts for the sleep deprived

Top Christmas gifts for the sleep deprived

This list of natural sleep aids is an insomniac’s dream come true, especially as the pandemic drags on and we add holiday stress to the mix.Hey. How’s your sleep been lately? With a global pandemic and the resulting instability in pretty much every aspect of our...