Reiki is my “go-to” therapy for my own menopausal self care. I’m so passionate about it that I qualified as a Reiki Master several years ago and I continue to practice Reiki therapy alongside my menopause weight loss & wellness coaching to help my clients achieve physical, emotional and mental wellbeing.

It’s a powerful, yet deeply relaxing Japanese energy healing technique that has long been used for stress relief and relaxation. 

Reiki is based on the principle that the therapist can channel energy into her client by means of light, non-invasive touch, with her hands gently placed and held on (or just above) a series of locations on the head, torso and legs. The client remains fully clothed throughout, and hand placement is never intrusive or inappropriate. 

It’s extremely safe and there are no contraindications. If you’d like to learn more about my Reiki therapy services, I invite you to visit my Reiki website.