Fasting4Menopause Kickstart Programme (Six-week self-paced course)

Discover how intermittent fasting can help you achieve your menopause wellness and weight loss goals while eating the foods you love. In this six-week course, I will teach you how to safely get started with intermittent fasting while educating you about what is happening to your body during menopause and fasting. You will learn useful hacks that will ensure your fasting success and you will learn what to avoid so you don’t sabotage your efforts. No dieting or calorie counting required!