“power hour” call

Fed up with not feeling like yourself?

Wondering whether your symptoms are perimenopausal/menopausal?

Feeling like your partner, colleagues and/or friends just don’t ‘get’ it?

Overwhelmed by all the conflicting menopause wellness advice online?

Need support with intermittent fasting?

If any of this resonates with you, l can help.

It’s like hanging out with your friend.

Imagine catching up with one of your friends who you can say anything to, with no judgment or awkwardness. 

Whatever you feel would be helpful for you to discuss with me about your weight loss and/or wellness issues, we can cover it in the session. 

We’ll talk about the main areas where you’re feeling stuck on your menopausal journey and figure out the next steps.

You can use this power hour call to:


Review your current health & wellness regimen and assess whether it’s working for you or needs some tweaks


Discover what lifestyle choices may be sabotaging your wellness efforts


Identify new wellness goals and make an initial plan to start addressing them


Clarify any mindset blocks that may be affecting your wellbeing


Learn whether intermittent fasting is the right approach for you for weight loss and/or wellness


Troubleshoot your intermittent fasting regimen to optimise your results & get over plateaus

Stop the overwhelm. Invest in yourself.

It’s often hard to know whether it’s the hormonal changes that are causing you to feel out of sorts, or your life circumstances, or a combination of both! Together, we can help you untangle what’s causing you to lose your “joie de vivre” and come up with a plan for getting your mental and physical wellbeing back on track.

It’s time to invest in yourself.

What’s included?


60-minute 1:1 Zoom call + the recording


Pre-call questionnaire


Post-session notes and any additional resources that I think might help you

Investment: $99 (~£82)


Power Hour –

Fasting for Menopause

During this one-hour Zoom call, you can pick my brain about all things intermittent fasting, whether you’re a newcomer or an experienced intermittent faster who needs some troubleshooting or additional personalised support.

Power Hour – Menopause Wellness

During this one-hour Zoom call, we’ll talk about the main menopausal wellness challenge that you’re facing and work out an action plan for next steps.

“Intermittent fasting is the best thing I’ve done for myself for years, however I was missing bits…I was overwhelmed with all the information online/books and years of trying to be ‘good’ to my body and understand wellness. You showed me the basics and then everything fell into place. With your support, I’ve finally learned how to listen to the signals my body is sending me and respond accordingly. Thank you Karen for guiding me and making the process so easy – I feel so much better!”

Natalia, UK

Disclaimer: Like most health coaches, Karen Finn is not a medical practitioner and cannot diagnose or treat specific conditions. The information given during the Clarity Call is for educational and informational purposes only. It is not intended to provide medical advice or take the place of such advice or treatment from a personal physician. Always consult your doctor before embarking on any lifestyle changes.