1:1 personal coaching

12-Week Vitality Programme 

If it has to do with perimenopausal/menopausal weight gain and wellbeing, I can help.

The physical and emotional changes that come with perimenopause and menopause can be quite a shock. I know they were for me!

Aside from stubborn weight gain, sleep problems, brain fog and memory loss, hot flushes, random aches and pains, fatigue, dizziness, anxiety and mood swings are just some of the many symptoms that can sap you of your “joie de vivre”. Sometimes just getting out of bed is a struggle!

Add in the list of things that are often going on at the same time – caring for ageing parents, dealing with temperamental teenagers or supporting older children as they try to find their way in the world, addressing relationship issues that are suddenly coming to a head, navigating a flipping global pandemic – and you’ve got a perfect storm.

All this may leave you wondering what the hell happened to the old you. The one who felt vibrant, fun, sexy. The one who loved her life.

If any of this resonates with you, don’t despair. You’re in the right place.


My 1:1 coaching programme can help you to unpick whether it’s the hormonal stuff or the life stuff (or both) that’s throwing you off course. We’ll dig into each of the issues affecting your wellbeing and come up with a customised plan to help you feel better than ever.


It’s about simplifying your life, not adding more rules and restrictions.


It’s about taking your health and wellness into your own hands.


It’s about understanding what is going on inside your body.


It’s about balancing your hormones.


It’s about learning to trust yourself to know what’s best for your body and mind.

“Intermittent fasting is the best thing I’ve done for myself for years, however I was missing bits…I was overwhelmed with all the information online/books and years of trying to be “good” to my body and understand wellness. You showed me the basics and then everything fell into place. With your support, I’ve finally learned how to listen to the signals my body is sending me and respond accordingly. Thank you Karen for guiding me and making the process so easy – I feel so much better!”

Natalia, London

What can you expect?

While intermittent fasting is at the core of my programme, the sessions are comprehensive and tailor-made for you.

Together, we’ll take an in-depth look at all the aspects of your life that affect the four pillars of menopause wellness: Gut Health, Stress Management, Sleep Quality and Physical Activity.

With you in the driver’s seat, we’ll build a realistic strategy to fortify these pillars and get you back on track! 

You can expect:

  • Consistent weight loss
  • More stable energy levels
  • Greater mental clarity
  • Fewer aches and pains
  • Better sleep
  • Improved mood stability
  • A healthier relationship with food

How does that sound?

What is intermittent fasting?

Intermittent fasting is an eating pattern that cycles between periods of eating and not eating. You choose the routine that works best for your body and lifestyle. It is NOT a diet.

No calorie counting. No buying special foods, shakes or supplements. Eating food you love.

It’s really simple.

Research shows that intermittent fasting:

  • Promotes fat loss 
  • Improves gut, brain & heart health
  • Suppresses inflammation
  • Improves blood sugar regulation
  • Removes & repairs damaged cells (autophagy)
  • Balances hormones

When all of this wonderful healing is going on inside your body, it becomes so much easier to sort out your gut health, stress levels, sleep issues and physical activity – all of which are critical for your health and wellness in menopause.  

People may start fasting for the weight loss, but they continue for the health & wellness benefits!

Why stop doing something that makes you feel so good?

What’s included in the programme?


10x 1:1 personal coaching sessions (online)


Email and text message support in between sessions for updates, questions and accountability


Access to my private coaching community on Facebook


10% discount on 1:1 follow-up coaching sessions for 12 months after the end of the programme

Why work with me?

I’ve been navigating these waters for over a decade after experiencing an early menopause. Discovering intermittent fasting was a turning point for me and, combined with other easy lifestyle tweaks (I don’t do complicated), I have been able to transform my health and wellbeing.

In other words, I’ve walked the walk. I totally get how hard it can be.

I’m passionate about helping you get your vibrant self back without you having to spend several years searching for the answer like I did.

My clients appreciate my compassionate yet effective approach, which is firmly grounded in the “you-know-yourself-best” philosophy.

While I guide and support you to be the very best version of yourself, YOU are always in charge, and you will learn to tune into the signals your body is sending you. Trusting yourself without the need for external validation is part of the process.

Just to be clear, this is a journey of self discovery. I will not tell you what to do – I’ll give you the tools and empower YOU to find the solution that works best for you. This can take time, but it’s well worth it!

I’ll be your ally while you learn how to do this. 

“Karen offers a practical, accessible, collaborative approach that draws the answers from the source, YOU… you are the expert of you. With a variety of prompts and practical action steps, the sessions I had were bespoke to my needs and brought about some huge breakthroughs. Support is offered in between sessions too which helped me to remain accountable. Gone are the days of working towards perfection…this is about allowing the fluidity of life to keep on happening, as it should, and remaining responsive to it all whilst keeping your goals at the forefront. Thanks, Karen, for a transformational experience!”

Chetna, London

I’m in!

Investment: £950

Disclaimer: This programme is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Karen Finn does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Like most health coaches, Karen Finn is not a medical practitioner and cannot diagnose or treat specific conditions. If you are taking medications or have a diagnosed condition, you should seek approval from your healthcare practitioner before embarking upon any lifestyle changes.