Fed up with not feeling like yourself?
Wondering whether your symptoms are perimenopausal/menopausal?
Feeling like your partner, colleagues and/or friends just don’t ‘get’ it?
Overwhelmed by all the wellness advice online?
Not sure if an intermittent fasting lifestyle is right for you?
If any of this resonates with you, l can help.
It’s like hanging out with your friend.
Imagine catching up with one of your friends who you can say anything to, with no judgment or awkwardness.
Whatever you feel would be helpful for you to discuss with me about your weight loss and/or wellness issues, we can cover it in the session.
It can be useful to come to the call with a few questions or areas where you’re feeling stuck on your menopausal journey and together we can help you figure out next steps.
You can use this clarity call to:
Review your current health & wellness regimen and assess whether it’s working for you or needs some tweaks
Discover what lifestyle choices may be sabotaging your wellness efforts
Identify new wellness goals and make an initial plan to start addressing them
Clarify any mindset blocks that may be affecting your wellbeing
Gain a deeper understanding of the hormonal changes that are happening in your body
Learn whether intermittent fasting is the right approach for you for weight loss and/or wellness
Stop the overwhelm. Invest in yourself.
It’s often hard to know whether it’s the hormonal changes that are causing you to feel out of sorts, or your life circumstances, or a combination of both! Together, we can help you untangle what’s causing you to lose your “joie de vivre” and come up with a plan for getting your mental and physical wellbeing back on track.
It’s time to invest in yourself.
75 -minute 1:1 Zoom call + the recording
Post-session notes and any additional resources that I think might help you
“Karen was warm and friendly. Nothing was too much trouble. The support I received was fantastic. Thank you so much!”
Disclaimer: Like most health coaches, Karen Finn is not a medical practitioner and cannot diagnose or treat specific conditions. The information given during the Clarity Call is for educational and informational purposes only. It is not intended to provide medical advice or take the place of such advice or treatment from a personal physician. Always consult your doctor before embarking on any lifestyle changes.