These simple habits may just save your life

These simple habits may just save your life

If you dread working out at the gym as much as I do, but you want to stay healthy and live longer, non-exercise activity thermogenesis (NEAT) is the way forward. That’s just a fancy way of saying “moving your butt more”.Do you feel like exercise is a chore? I...
Top Christmas gifts for the sleep deprived

Top Christmas gifts for the sleep deprived

This list of natural sleep aids is an insomniac’s dream come true, especially as the pandemic drags on and we add holiday stress to the mix.Hey. How’s your sleep been lately? With a global pandemic and the resulting instability in pretty much every aspect of our...
How cold water swimming can boost your health

How cold water swimming can boost your health

Did you know that cold water swimming can transform your health? In this blog, expert Rowan Clarke talks about how this age-old sport has changed her life and improved her wellbeing.Lately, it seems like everybody is talking about cold water swimming. I’d always...
Easy onion-free butternut squash & sweet potato soup

Easy onion-free butternut squash & sweet potato soup

This immunity-boosting butternut squash and sweet potato soup is my favourite for autumn and winter. It’s like pure comfort in a bowl. Not only is it filling – it’s super tasty and good for you!Have you ever noticed how difficult it is to find a soup...