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How to keep your eyes healthy during the pandemic and beyond

How to keep your eyes healthy during the pandemic and beyond

Am I the only person who feels like their vision has got worse during the pandemic? It’s no wonder, given that I’m on screen for a big chunk of the day. You too?I thought maybe the eyesight thing was my imagination until the charity Fight for Sight recently released...
How to feel good with an autoimmune condition

How to feel good with an autoimmune condition

Gillian Paterson was nearing burnout when she was diagnosed with an autoimmune condition called rheumatoid arthritis (RA). The pain and fatigue got so bad that she had to make the tough decision to leave her job. The medicine helped, but not enough. So Gillian decided...
These simple habits may just save your life

These simple habits may just save your life

If you dread working out at the gym as much as I do, but you want to stay healthy and live longer, non-exercise activity thermogenesis (NEAT) is the way forward. That’s just a fancy way of saying “moving your butt more”.Do you feel like exercise is a chore? I...
Top Christmas gifts for the sleep deprived

Top Christmas gifts for the sleep deprived

This list of natural sleep aids is an insomniac’s dream come true, especially as the pandemic drags on and we add holiday stress to the mix.Hey. How’s your sleep been lately? With a global pandemic and the resulting instability in pretty much every aspect of our...
How cold water swimming can boost your health

How cold water swimming can boost your health

Did you know that cold water swimming can transform your health? In this blog, expert Rowan Clarke talks about how this age-old sport has changed her life and improved her wellbeing.Lately, it seems like everybody is talking about cold water swimming. I’d always...