Six Myths About Intermittent Fasting Debunked

Six Myths About Intermittent Fasting Debunked

Eating will always be an emotive topic, but intermittent fasting (IF) seems to attract an inordinate level of criticism. There’s a lot of misinformation being tossed around out there, though. Being an “IFer” myself, I wanted to clear up some of the most common...
How to choose the best at-home fitness programme for you

How to choose the best at-home fitness programme for you

Choosing the fitness programme that’s the best fit for you is challenging at any time, but during a pandemic when many of us are in lockdown and gyms are closed, it could put you off completely.It’s well known that January is one of the most popular times of the year...
These simple habits may just save your life

These simple habits may just save your life

If you dread working out at the gym as much as I do, but you want to stay healthy and live longer, non-exercise activity thermogenesis (NEAT) is the way forward. That’s just a fancy way of saying “moving your butt more”.Do you feel like exercise is a chore? I...
Top Christmas gifts for the sleep deprived

Top Christmas gifts for the sleep deprived

This list of natural sleep aids is an insomniac’s dream come true, especially as the pandemic drags on and we add holiday stress and menopause to the mix. Hey. How’s your sleep been lately? With a global pandemic and the resulting instability in pretty much...
How cold water swimming can boost your health

How cold water swimming can boost your health

Did you know that cold water swimming can transform your health? In this blog, expert Rowan Clarke talks about how this age-old sport has changed her life and improved her wellbeing.Lately, it seems like everybody is talking about cold water swimming. I’d always...