Celery KF 400x250 Blog

Celery juice: miracle health cure or a load of hype?

So, do you want to know whether my 30-day celery juice challenge lived up to all the hype? Find out how it went and what a nutrition expert has to say. I’m fully aware that I’m late to the celery juice party. A guy called Anthony William, aka the Medical...

MenopauseDay IMage 400x250 Blog

It’s World Menopause Day!

Although we joke about it a lot, the menopause is often no laughing matter. The physical and mental symptoms can be debilitating. Find out here what it's all about and how you can start feeling better.What comes to mind when you hear the word “menopause”?...

Mammogram2 400x250 Blog

The mammogram that changed my life

How a breast cancer scare made me take stock and re-evaluate my outlook on life.About a year ago, I started having some pain in my left breast and noticed subtle physical changes. Being someone who gets anxious easily when it comes to health issues, I knew...