Top Christmas gifts for the sleep deprived
This list of natural sleep aids is an insomniac’s dream come true, especially as the pandemic drags on and we add holiday stress and menopause to the mix. Hey. How’s your sleep been lately? With a global pandemic and the resulting instability in pretty much...How cold water swimming can boost your health
Did you know that cold water swimming can transform your health? In this blog, expert Rowan Clarke talks about how this age-old sport has changed her life and improved her wellbeing.Lately, it seems like everybody is talking about cold water swimming. I’d always...
Why I changed my mind about hormone replacement therapy for menopause
When I found out I was post-menopausal about a decade too early, my GP said: “Let me know if you want to try hormone replacement therapy” and that was the end of the discussion. There was no way I was going to touch the stuff. Why? Because I was...
Easy onion-free butternut squash & sweet potato soup
This immunity-boosting butternut squash and sweet potato soup is my favourite for autumn and winter. It’s like pure comfort in a bowl. Not only is it filling – it’s super tasty and good for you!Have you ever noticed how difficult it is to find a soup...Welcome!
Hi, I’m Karen, an intermittent fasting mentor with a passion for supporting women to feel their very best during the journey through peri-menopause and menopause.
It’s a tricky time, but you CAN get your vitality and joy for life back, and I want to help you do it!
I’ve been navigating these waters for over a decade after experiencing an early menopause. Intermittent fasting has been transformational in helping me lose that stubborn weight, sleep better and so much more.
I’m absolutely convinced that IF lays the foundation for a healthier, happier menopause, not least because you’ll never have to diet again! I can’t wait to share what I’ve learned.
If you’d like to learn how to be the best version of yourself with my support, I invite you to join my free private Facebook group Fasting4Menopause, or please get in touch using the Contact me form below.
