Leaving Lockdown On Your Own Terms
There’s a light at the end of the tunnel. If all goes to plan with the rollout of COVID-19 vaccines and lower infection rates, we should be able to spend more time with our friends and family soon.We may even be able to have a somewhat normal summer!While this is...
Six Myths About Intermittent Fasting Debunked
Eating will always be an emotive topic, but intermittent fasting (IF) seems to attract an inordinate level of criticism. There’s a lot of misinformation being tossed around out there, though. Being an “IFer” myself, I wanted to clear up some of the most common...
How to choose the best at-home fitness programme for you
Choosing the fitness programme that’s the best fit for you is challenging at any time, but during a pandemic when many of us are in lockdown and gyms are closed, it could put you off completely.It’s well known that January is one of the most popular times of the year...
These simple habits may just save your life
If you dread working out at the gym as much as I do, but you want to stay healthy and live longer, non-exercise activity thermogenesis (NEAT) is the way forward. That’s just a fancy way of saying “moving your butt more”.Do you feel like exercise is a chore? I...Welcome!
Hi, I’m Karen, an intermittent fasting mentor with a passion for supporting women to feel their very best during the journey through peri-menopause and menopause.
It’s a tricky time, but you CAN get your vitality and joy for life back, and I want to help you do it!
I’ve been navigating these waters for over a decade after experiencing an early menopause. Intermittent fasting has been transformational in helping me lose that stubborn weight, sleep better and so much more.
I’m absolutely convinced that IF lays the foundation for a healthier, happier menopause, not least because you’ll never have to diet again! I can’t wait to share what I’ve learned.
If you’d like to learn how to be the best version of yourself with my support, I invite you to join my free private Facebook group Fasting4Menopause, or please get in touch using the Contact me form below.
