What you need to know about menopause, fasting and gut health

What you need to know about menopause, fasting and gut health

Let’s talk about poop for a minute. This may embarrass you, but if we’re talking health, looking at your digestion is a huge part of the equation. Menopause and intermittent fasting can affect your gut health, and your bowel movements can tell you a lot about...
How intermittent fasting helped me out of my menopausal rut

How intermittent fasting helped me out of my menopausal rut

Three years ago, I was struggling. I had some extra hormonal weight that wouldn’t shift, as well as insomnia, brain fog and low energy levels. Intermittent fasting helped me turn around these and other menopausal symptoms.Here’s what happened: I was scrolling...
Menopausal ladies: want some help with your sleep?

Menopausal ladies: want some help with your sleep?

Aaah, menopause. So many lovely symptoms, eh? Lack of sleep was the worst one for me. After about a decade of chronic insomnia, I was no longer a rational person. It was affecting every aspect of my life, from my mental wellbeing to my physical health. The insomnia...
Leaving Lockdown On Your Own Terms

Leaving Lockdown On Your Own Terms

There’s a light at the end of the tunnel. If all goes to plan with the rollout of COVID-19 vaccines and lower infection rates, we should be able to spend more time with our friends and family soon.We may even be able to have a somewhat normal summer!While this is...
Six Myths About Intermittent Fasting Debunked

Six Myths About Intermittent Fasting Debunked

Eating will always be an emotive topic, but intermittent fasting (IF) seems to attract an inordinate level of criticism. There’s a lot of misinformation being tossed around out there, though. Being an “IFer” myself, I wanted to clear up some of the most common...