helping women lose weight and tackle menopausal symptoms with personalised intermittent fasting and self-care strategies

Get your sparkle back!

Your free checklist: “10 Ways to Tackle Stubborn Menopausal Weight Gain” 

helping women lose weight and tackle menopausal symptoms with customised intermittent fasting and self care strategies

Get your sparkle back!

Your free checklist: “10 Ways to Tackle Stubborn Menopausal Weight Gain”

Feeling a bit lost? Want to get out of that slump and find your slimmer, sharper, vibrant self again?

You’re in the right place!

Hi there…

Do you feel like you don’t recognise yourself anymore?

Maybe you’ve gained weight that just won’t shift, you’ve got major brain fog, you’re not sleeping well and your energy levels have hit rock bottom.

Or perhaps you’re experiencing some of the other common symptoms of perimenopause/menopause like joint pain and loss of self confidence.

If so, you’re in the right place.

I’m here to help you get your sparkle back. Because I believe that when midlife women are thriving, everyone benefits.

Featured in:

“Karen, you were so good at focusing on gentle increments reminding me fasting is a health programme with a side helping of weight loss. I definitely owe my progress along the IF road to your intervention, honesty, openness and support. It feels like I’ve found a new foundation for my whole life – or been able finally to put into practice what I’ve always longed to – effortless self control. I feel both like a new person and like the self I always was – like I can see myself more clearly. Without having you to touch base with, and your reassuring honesty about your own experience, I don’t think I would have persevered.”

Paula, London

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